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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Cardiovascular exercises such as walking, riding a bike or running should be performed:

A) 6 days a week
B) 3-5 days per week
C) none of the above
D) daily

2. R,I.C.E. stands for Rest, Ice, Compression and Elevate. It is best administered:

A) At the onset of an injury
B) On the bruised area
C) 48 hours after the injury occurred
D) At night

3. The concentric (shortening) muscle or eccentric (lengthening) muscle where the speed and tension are constant through the range of lengthening and contracting are known as______________________________.

A) eccentric
B) concentric
C) isokinetic
D) isometric

4. Complications linked with binge-eating disorder (BED) include:

A) Insomnia
B) Obesity and high blood pressure
C) Depression and suicidal thoughts
D) All of the above

5. An exercise program should address your client's needs, interests and limitations. However, most importantly, it should:

A) enhance health through disease prevention
B) produce no change in personal health behavior
C) be something they can fit into their schedule
D) not involve physical activity

Solutions: