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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. The MOST valuable evaluation tool to a personal trainer for a weight loss client is

A) Muscular test
B) Strength test
C) Cardiovascular test
D) Body composition test

2. Which bone is located in the arm?

A) Hyoid
B) Sternum
C) Radius
D) Sacrum

3. Which of the following heart chambers pumps reoxygenated blood to the entire body?

A) Left ventricle
B) Left atrium
C) Right atrium
D) Right ventricle

4. Which of the following is an appropriate heart rate range for a client who scored average on the YMCA 3- minute step test?

A) 86% to 95%
B) 55% to 60%
C) 76% to 85%
D) 65% to 75%

5. The Overload Training Principle is also referred to as the

A) Intensity Progression Principle
B) Ceiling Effect Principle
C) Specific Adaptation Principle
D) Progressive Adaptation Principle

Solutions: