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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Shortness of breath at rest is called

A) Ischemia
B) Orthopnea
C) Dyspnea
D) Syncope

2. A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

A) vitamin B1
B) vitamin E
C) vitamin A
D) vitamin B3

3. Older adults should engage in an aerobic exercise program that provides which of the following?

A) 30 minutes, 5 days a week of moderate intensity aerobic activity
B) 25 minutes, 3 days a week of mild intensity aerobic activity
C) 30 minutes, 3 days a week of moderate intensity aerobic activity
D) 20 minutes, 5 days a week of vigorous intensity aerobic activity

4. All of the following classes of nutrients provide sources of energy EXCEPT

A) carbohydrates
B) proteins
C) fats
D) vitamins

5. An example of a substitution behavioral change that you might suggest to a client is

A) "Call your best friend to walk with you every day."
B) "Take the stairs instead of the elevator at work"
C) "If you reach this goal we set up, you can have a reward of your choosing."
D) "Put your running shoes right by your bed so you are motivated to run first thing in the morning."

Solutions: