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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Exercise does not provoke cardiovascular events in healthy individuals with normal cardiovascular systems. However, in those with heart conditions of any kind could result in cardiac arrest. Some of those conditions include:

A) Aortic stenosis
B) Abnormal blood vessels and arteries
C) Hypertrophic cardiomyopathy
D) All of the above

2. Fat soluble vitamins include:

A) the B-vitamins
B) C
C) all of the above
D) A, D, E and K

3. Vibration training should be used starting with ______________________________________________

A) intensity and frequency increased regardless if the body has adapted to the stimulus
B) low-intensity, low frequency settings and short sessions
C) none of the above
D) high-intensity, high frequency settings and long sessions

4. Touch is a powerful medium and is an integral part of how we communicate. Fitness professionals regularly use 'touch' in personal training through

A) stretching
B) correcting body alignment
C) spotting
D) all of the above

5. Hyperemia is the increased amount of blood flow to the working muscles of the body. As exercise increases, so too does the delivery of oxygen and nutrients to the muscles. This in turn increases the removal of waste products such as:

A) lactate
B) A and B
C) sweat
D) carbon dioxide

Solutions: