Unique Top-selling 010-111 Exams - New 2022 ACSM Pratice Exam
ACSM-Certification Dumps 010-111 Exam for Full Questions - Exam Study Guide
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What is the duration of the 010-111 Exam
- Number of Questions: 150
- Length of Examination: 165 minutes
- Format: Multiple choices, multiple answers
- Passing score: 120
NEW QUESTION 56
If you are palpating the thumb side of the forearm in the wrist area, what pulse are you checking?
- A. Ulnar
- B. Brachial
- C. Humeral
- D. Radial
Answer: D
Explanation:
Section: Volume A
NEW QUESTION 57
Mr. Garcia wishes to enroll in your exercise program. Preliminary evaluation revealed the following information:
Age = 50 years Resting heart rate = 78 beats/min
Weight = 198 lb (90 kg) Resting blood pressure = 162/94 mm Hg
Height = 70 inches (178 cm) Body fat = 30%
Blood chemistry:
Total cholesterol = 240 mg/dl (6.21 mmol/L)
HDL cholesterol = 34 mg/dl (0.88 mmol/L)
Triglycerides = 180 mg/dl (2.03 mmol/L)
Glucose = 98 mg/dl (5.55 mmol/L)
Family history and current habits:
Father died of heart attack at 90 years of age
Hypertensive mother died at age 84
Smokes a pipe after dinner each evening
Smokes cigarettes (25-30 per day)
Reports too much work and is struggling to meet deadlines
Currently doing moderate exercise
No medications at present
According to ACSM stratification guidelines, Mr. Garcia has which coronary artery disease risk factors?
- A. Hypertension, high total cholesterol, smoking, age
- B. Smoking, high total cholesterol, aggressive type A personality
- C. Smoking, probable diabetes, high blood pressure, age
- D. Hypertension, obesity, high total cholesterol:HDL ratio
Answer: A
NEW QUESTION 58
Which is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?
- A. Biceps curl
- B. Lat pulldown
- C. Upright row
- D. Shoulder press
Answer: D
Explanation:
Section: Volume C
NEW QUESTION 59
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.
How many risk factor thresholds for coronary artery disease does this client possess?
- A. Five
- B. Three
- C. Four
- D. Two
Answer: B
NEW QUESTION 60
What muscle extends the forearm?
- A. Biceps brachii
- B. Pronator teres
- C. Supinator teres
- D. Triceps brachii
Answer: D
Explanation:
Section: Volume A
NEW QUESTION 61
Which of the following statements is correct regarding the warm-up and cool-down components of the exercise training session?
- A. Cool-down during the exercise session can be eliminated if at least 10 minutes of stretching is performed instead.
- B. Warm-up should last twice as long as cool-down.
- C. Warm-up need not involve cardiorespiratory activity if the conditioning phase of the exercise session involves resistance training.
- D. Cool-down should approximate an intensity that is between 40 and 60% of VO2R
Answer: D
NEW QUESTION 62
What acute cardiovascular responses accompany the transition from sitting to walking?
- A. Increase in heart rate, decrease in stroke volume
- B. Increase in cardiac output, and arteriovenous oxygen difference
- C. Increase in stroke volume, decrease in systolic blood pressure
- D. Increase in diastolic blood pressure and heart rate
Answer: B
NEW QUESTION 63
Overtraining symptoms may include ______.
- A. decreased creatine kinase levels in the skeletal muscle
- B. increased body weight
- C. decreased neuromuscular strength
- D. reduced submaximal heart rates
Answer: C
Explanation:
Section: Volume C
NEW QUESTION 64
What is the typical resting blood pressure response to long term aerobic exercise in a hypertensive individual?
- A. Both systolic and diastolic pressures will decrease.
- B. Systolic will increase, while diastolic will remain unchanged.
- C. Systolic will decrease, while diastolic will remain unchanged.
- D. Both systolic and diastolic pressures will increase.
Answer: A
Explanation:
Section: Volume A
NEW QUESTION 65
During the eccentric phase, what is the primary muscle group involved in standing trunk flexion?
- A. Rectus Abdominis
- B. Erector Spinae
- C. Iliopsoas
- D. Biceps Femoris
Answer: B
Explanation:
Section: Volume C
NEW QUESTION 66
What tends to cause the symptoms of soreness that occur at 24-48 hours after a single bout of intensive exercise?
- A. Glycogen depletion
- B. Excessive cortisol secretion
- C. Muscle fiber damage
- D. Lactic acid buildup
Answer: C
Explanation:
Section: Volume C
Explanation/Reference:
NEW QUESTION 67
Which of the following statements about dehydroepiandrosterone (DHEA) is correct?
- A. DHEA has no potential influence on testosterone production by both men and women.
- B. The body does not produce DHEA.
- C. DHEA has been shown to improve body composition and physical performance in most elderly men and women.
- D. The U.S. Food and Drug Administration has classified DHEA as a controlled drug.
Answer: D
Explanation:
Section: Volume B
NEW QUESTION 68
Which of the following joints has the greatest range of motion, and involves the greatest number of movements?
- A. Hip joint
- B. Knee joint
- C. Ankle joint
- D. Shoulder joint
Answer: D
Explanation:
Section: Volume A
NEW QUESTION 69
Which of the following is also known as the Trunk Flexion Test?
- A. Sit-up test for muscular endurance.
- B. Any test that requires clients to touch their toes.
- C. Curl-up test for muscular endurance.
- D. Sit-and-reach test.
Answer: D
NEW QUESTION 70
What are the acute affects of alcohol intake on exercise?
- A. Promotes dehydration and increases risk of heart arrhythmias
- B. Increases risk of heart arrhythmias and increases exercise capacity
- C. Increases blood pressure and impairs exercise capacity
- D. Decreases metabolic rate and increases blood pressure
Answer: A
NEW QUESTION 71
An individual participates regularly in his workplace fitness program because he earns a discount on his health insurance premium for doing so. For this individual, the discount is an example of ________ .
- A. Extrinsic motivation
- B. Intrinsic motivation
- C. Relapse prevention
- D. Self-monitoring.
Answer: A
Explanation:
Section: Volume B
Explanation/Reference:
NEW QUESTION 72
Which of the following structures are important to anterior/posterior postural observation and analysis?
- A. Vertebral column for balance and elbow/wrist for rotation
- B. Glenohumeral joint for balance and elbow/wrist for alignment
- C. Glenohumeral joint for rotation and scapula for balance
- D. Vertebral column for scoliosis and scapula for balance
Answer: D
NEW QUESTION 73
According to the self-determination theory, a personal trainer would be most effective in helping a new client engage in an exercise regimen by ______.
- A. encouraging him/her to take a 45 minute step-aerobics class 3 days per week in a supportive group environment
- B. instructing him/her to bicycle 5 miles to work & back 5 days per week at a moderate pace
- C. instructing him/her to walk/jog 3 days per week for 20-30 minutes at his/her training heart rate
- D. encouraging him/her to choose a favorite mode of exercise in a supportive group environment that meets regularly
Answer: D
NEW QUESTION 74
Case Study: Your new client is a 38-year old female that wants to be able to participate in a 3-day charity walk. Her ultimate goal is to gradually improve her cardiovascular fitness. Which of the following exercise programs should you initially prescribe to best meet your client's needs?
- A. 5-7 days a week, progressing from 1-3 hours in duration, 35-50%
- B. 3-5 days a week, 20-60 minutes in duration, 40-85% HRR
- C. 3-5 days a week, progressing from 1-3 hours in duration, 60-85% HRR
- D. 5-7 days a week, 20-60 minutes in duration, 35-50% HRR
Answer: B
NEW QUESTION 75
Which is true about energy content of the macronutrients?
- A. carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
- B. protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram
- C. water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
- D. fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram
Answer: C
NEW QUESTION 76
What health-related physical fitness component is primarily emphasized in a circuit training program that has 30 stations, 60 seconds per station, at 25% of one repetition maximum?
- A. Muscular Endurance
- B. Muscular Power
- C. Muscular Flexibility
- D. Muscular Strength
Answer: A
NEW QUESTION 77
When working with a client who has COPD (stable and medically cleared for exercise) and likes swimming, you should recommend they swim ______ days per week at a ______ intensity.
- A. < 3, high
- B. < 3, low
- C. > 3, low
- D. > 3, high
Answer: D
NEW QUESTION 78
Which of the following blood lipids is influenced more by physical activity than by nutrition modification?
- A. Total cholesterol
- B. VLDL
- C. LDL
- D. HDL
Answer: D
NEW QUESTION 79
Which of the following is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?
- A. Lat pulldown
- B. Tricep extension
- C. Upright Row
- D. Shoulder press
Answer: D
NEW QUESTION 80
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ACSM Certified Personal Trainer Certification Preparation Course
This course is created by Trent Cayot, a renowned Ph.D. and ACSM-EP certification holder. It is one of the most convenient and detailed study options for the ACSM 010-111 exam. Through this course, candidates will build a good understanding of the tested concepts using specific formats of learning. In general, the course content is organized in 6 major modules as highlighted below:
- Introduction to Program Design
- Exercise Testing Overview
- Principles of Nutrition and Dietary Recommendations
- Personal Training: The Scope, Role, and Growth of the Profession
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