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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. An individual is having a long and stressful day at work and decides to take a break and join coworkers for a walk outside. Which strategy is this individual using to manage stress?

A) Meditation
B) Resiliency
C) Exercise
D) Relaxation

2. Which reaction is common with food intolerance?

A) Swelling in the mouth
B) Tightening in the throat
C) Stomach cramps
D) Difficulty breathing

3. Rewarding oneself for successful, on-time progress is an example of which SEL competency?

A) Executive function
B) Self-management
C) Communication and leadership
D) Social awareness

4. Which scenario is an example of self-awareness?

A) Being mindful of one's word choice when communicating with a group
B) Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism
C) Joining a study group to help fellow students by discussing one's work experiences
D) Creating a system for organizing notes to make studying for assessments effective

5. Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?

A) Self-management
B) Communication and leadership
C) Social awareness
D) Self-awareness

Solutions: